This is going on home menu! Serve with basmati rice and sides of your choice. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! It's great if you're in a bit of a rush but still want a hot and filling lunch. We are suppose to be getting some snow this week and now I have a great recipe to try out thank you. It doesnt even require a ton of spices to build flavor. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Tomato, pepper & bean one pot Add the sweet potatoes and stir to coat with the spices. Recipe from Good Food magazine, April 2014. Kathy from NC. Get some protein into a vegan diet with this tasty chickpea curry jacket. Peel and quarter the onions, then break into petals. This looks delicous and fairly simple. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. Sweet Potato and Chickpea Masala View Recipe Suzanne L Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Add the garlic and spices, and stir to combine. 11. Cook for 15 minutes or until the potato is soft. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! Read about our approach to external linking. I served mine up with coconut pilau rice. This curry looks so good. Yes!! No curry or lentils! It's great to freeze for busy days, Try this version of chanay ki daal for a taste of the street-food stalls of Lahore in Pakistan black cardamom helps mimic a coal-smoked taste, For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories Lentil & sweet potato curry 316 ratings A storecupboard spice pot with red and green lentils, chickpeas and coriander. These recipes look to die for! This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This looks really good. My husband eats meat, but the rest of us are vegetarians. I have wanted my husband to try curry because I think he would like it but he has always been reluctant. I love lentils and we end up making it a lot during the week. Split the potatoes open lengthways. Simmer for two minutes. Its really delicious and adds to how comforting it is. I went vegan a few years back and felt absolutely amazing!! STEP 1 Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. The best curry powder I have found on the market today is Simply Organic Curry Powder just a couple tablespoons of that one spice makes this dish taste like its been building flavors all day long. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Add the chickpeas and frozen peas until warmed through. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! Im sure you will love this and it will definitely align with your health goals for the year! Since I don't eat a lot of meat anymore I'm always on the hunt for great veggie recipes. Read about our approach to external linking. Season with garam masala, cumin, turmeric, salt, and chile flakes. Yes, you can use frozen spinach to make this dish. Would it ruin the recipe if we added chicken or beef or pork in it? I have never had anything like that before. It will keep for up to 3- 4months in the freezer. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. It works well as a main course or a simple side dish, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. It's amazing how versatile are chickpeas! You can alsoFOLLOW MEonFACEBOOK,INSTAGRAMandPINTERESTto keep up to date with more delicious recipes. Search, save and sort your favourite recipes and view them offline. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. I love anything that has sweet potatoes in it and this curry is getting pinned for later. It will keep for up to 4-5 days in the refrigerator. Add in the onions and tomatoes. STEP 4 Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. I love sharing recipes from my kitchen to yours. Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Serve with brown rice, Try our chicken and chickpea curry for a dish that packs in punchy flavour but doesn't require a lot of effort to make. Putting this curry together couldn't be easier, which is why it makes a great weeknight dinner. Add the water and bring to the boil over a medium heat with the lid on. Add the onion and a pinch of salt and cook for 5-6 minutes, or until the. It's also packed with veggies such as spinach, sweet potato and tomatoes. This looks absolutely delicious! Your Sweet Potato Lentil and Chickpea Curry looks delicious! A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. That way the water in the frozen spinach wont water down the flavors of this dish! Place the veg in a large dry casserole pan on a high heat and cook for 5 mins so it starts to char. Tip in the coconut milk, lime juice, zest and sweet potato. Add a drained 400g can chickpeas, then heat through. Both are my favorite ingredients to make curry. Cook the onion in the same pan until golden brown, about 5 mins. Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together. I love chickpeas! Serve with chutneys and pickles alongside. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Easy and hardly any clean up! I like to serve with boiled rice, topped with fresh coriander and sliced red onion. Its a super easy one pot curry thats hearty, delicious and healthy for you too! Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. love this recipe. We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Cover and leave in the fridge to marinate for at least one hour. I bet gives a nice texture like a dhal. Curries have reputation for being quite difficult to make, especially if you aren't using a jar of curry paste. You made me hungry! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! Hope he loves it! Hope that helps!! Most of the recipes youll find here have a vegan and/or gluten free option as well. Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Definitely give it a go! Im sure youll love this recipe Shweta! You have me at sweet potato and chickpea. Read about our approach to external linking. I totally need to try to make this. This recipe looks yummy. Add the sweet potato chunks (and pumpkin/butternut squash, if using), coconut milk, rinsed chickpeas, tomatoes, tomato pure and lentils. Maybe In the long run I might do this for him. I always worry about that! https://www.lisaandfam.com. This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Follow with sweet potato, bell pepper, tomatoes, coconut milk, water, garlic, chili pepper (if using), and salt. Step 3: Add in the rest of your ingredients. This looks so delicious. Its one of our favorites! This one looks fantastic! Chickpeas can go in just about anything haha! Thanks for sharing this recipe, Anjali! Sounds like an interesting recipe! Meanwhile, melt the coconut oil in a large saucepan over medium heat. Will try later. Search, save and sort your favourite recipes and view them offline. Bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes. One of the things we like to do is to take some type of bread and dip it into the chickpea curry. This looks SUPER yummy! Try our vegan chickpea curry jacket potato. We've also included chicken, pork and fish with plenty of healthy and easy options. If youve tried this Sweet Potato & Chickpea Curry Id love to hear how you enjoyed it! Method Heat the oil in a frying pan over a medium heat. Add the olive oil, onion, carrots, celery, and bell peppers. They save you prep time and are usually canned when they are in season, making them super flavorful! Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. Want to use up the cans cluttering up your cupboards? Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened. Add the chickpeas and bring back to the boil. Its healthier. Choose the type of message you'd like to post. Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. Add the chickpeas and bring back to the boil. My husband and I love curry! If you do end up adding some sort of meat, Id also recommend increasing the amount of spices you use since otherwise itll probably taste under-seasoned with additional protein added. Learn to cook fast, easy meals that don't sacrifice taste. I'm going to have to give this recipe a try . You can use a whisk to blend the milk back together and it will be perfect. Amazing! Let me know how you go! . 04 of 08 Marrakesh Vegetable Curry View Recipe christina Simple and easy. I know my husband would love to have this! Place it in the freezer. Bring to the boil, then turn the heat down to medium and cook for 10 mins until the sweet potatoes are almost cooked through. I'm totally making this! I will have to try this out! I think Meatless Mondays is a great idea! Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. Season. it is the perfect meatless monday recipe and also for us that like to eat gluten free. Add the chickpeas and ground almonds, then season. You'll have to let me know how you go Terri! You first 5 issues for only 5 and never miss our best recipes. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further, A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Cook this tasty, budget-friendly vegan curry for an easy family dinner. (I love the spicy heat too!). Serve with naans to soak up the lovely sauce, A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze, Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. Serve with a scoop of rice or naan for sopping up the extra sauce. Perfect for meatless Monday! The curry idea sounds delicious. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. I will be able to us these recipe while camping. This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! Our family LOVES curry, but I have never switched things up with my recipe - I love that you used sweet potatoes rather than the normal golden - so much healthier and lots more fiber! Magazine subscription your first 5 issues for only 5. Increase the heat slightly, add the chicken pieces and brown. I love curry things. Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Im so glad you liked this recipe Sharon! Serve this delicious Indian dish with filling brown basmati rice. What! Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened. Add the garlic and ginger and cook for a further five minutes. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Chicken thighs are good value and tasty, just right for this healthy, versatile curry. Add the potatoes and stir to coat in the Spices. and fall in love with these rich flavors! Kudos to you. Heat oil in a skillet over medium heat. Looks so delicious!! This looks amazing! This sounds so tasty!!! Recipe from Good Food magazine, July 2016. Add the chickpeas and frozen peas until warmed through. I bet this is just loaded with protien and fiber goodness, too! Add 200ml of water and bring to the boil. It's perfect for my diet! Heat oven to 200C/180C fan/gas 6. Ready in just 25 minutes, serve with rice Aubergine & chickpea curry 71 ratings Add the onion and a pinch of salt and cook for 56 minutes, or until the onion is soft and translucent. Magazine subscription your first 5 issues for only 5. Add the garlic and fresh ginger and cook for one minute. It's a vegan curry that's made from scratch with mostly everyday pantry ingredients. Cook for 15 minutes or until the potato is soft. Thank you , Awesome! Prepare this vegetarian curry in just 15 minutes. Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY), Sweet Potato Tacos with a Spicy Yogurt Sauce. Choose the type of message you'd like to post. Bake in the oven for 45 mins-1 hr or until the centre is soft. In addition to a tasting amazing, chickpea vegan curry is loaded with nutrients from the baby spinach, chickpeas, onions, bell peppers, sweet potatoes, corn, carrots, celery, and crushed tomatoes. Id recommend thawing it and laying it on a paper towel to get any extra water out of the spinach. , I have easy recipes for everyones Indian favorites! Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Otherwise you could try substituting for a grain like barley (if you aren't allergic) or even adding in some cauliflower (just use a little less liquid). Yum. It uses a pack of oven-roasted vegetables and a pouch of grain rice for speedy cooking. I love sweet potatoes. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. . Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry Chickpea, spinach & almond butter bowl 22 ratings Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. I am always looking for more meatless recipes to add to my collection. Warm up your winter nights with adelicious, healthy and hearty bowl of sweet potato and chickpea curry. If the spices start to stick to the bottom of the pot, add a tiny splash of water. Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. But this curry right here uses only a few spices - curry powder, turmeric and cumin, to give it full flavour without any hassle. Serve with yogurt and naan bread. Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. Yay Im so glad you like this recipe! Tip in the coconut milk, lime juice, zest and sweet potato. It's easier than you would think! Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices. I know they would love this. 2 15 oz cans chickpeas 1 red onion diced 2 yellow bell peppers diced 2 sweet potatoes diced into inch cubes cup frozen corn 1 large carrot peeled and diced 5 celery sticks diced 7 cloves minced garlic 1 tbsp minced ginger 2 tbsp Curry Powder 1 tsp salt more to taste 1 30 oz can crushed tomatoes 1 15 oz can light coconut milk Instructions To make this recipe vegan rather than veggie, simply swap the yogurt for a dairy-free alternative. My grandmother used to make a lot of recipes with lentils when I was growing up. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! This look really yummy. Cook this tasty, budget-friendly vegan curry for an easy family dinner. Pop a comment and a star rating below! Once hot, add the cumin seeds and fry for a minute, or until aromatic. There's also no need to pre-cook your lentils before adding them to the curry. Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. Hello! I'm definitely going to have to try this out. Mark of a true chef . We love curries and I love chickpeas and lentils for their healthy benefits. I've been following a meatless diet for the past couple of months and it's awesome to learn recipes like this! This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? It definitely makes it a bit more hearty . Cook for 10 minutes and then turn the heat off. Stir in the coconut milk, chicken stock and tomatoes. Next, add the tomatoes and sugar. Add chickpeas, tomatoes, coconut milk, and sweet potato. Add cumin, turmeric and curry powder and stir for 30 seconds. Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. Season, then scatter with coriander before serving. Thanks for sharing. Simmer for about 10 minutes, or until the potatoes are just tender. There's no need to pre-soak the red lentils for this recipe. Everyone needs a few quick and easy dinner recipes in their back pocket. Bookmark it. And it keeps well so you can enjoy it for lunch for several days after (or freeze it for dinner in a pinch). To freeze, transfer the sweet potato curry to an airtight freezer safe and microwave safe container. 1 pound (450 grams) potatoes peeled and cubed 1 cup chickpeas cooked 1 cup water or vegetable stock 1 x 14 ounce (400g) can diced tomatoes (crushed tomatoes in the UK) teaspoon salt 2 cups baby spinach leaves packed 2 tablespoons chopped fresh parsley or cilantro/coriander Instructions My husband does too and he loves curry so this I'm sure he would enjoy eating! Ingredients 1 tablespoon olive oil 1 red onion, diced 1 teaspoon cumin 1 teaspoon turmeric Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. This recipe has become a regular weeknight meal in our household. Don't be tempted to look! Would love to make it for my Little girl and myself. Chop the sweet potatoes into 2cm chunks. I'm Cassie. See more10 ingredients or less recipes(33), click here to see how our budget recipes were costed. Meatless Monday dinner is sorted with this delicious, healthy and hearty Sweet Potato and Chickpea Curry. Mix together the yogurt and tahini in another small bowl, and season to taste with salt. Magazine subscription your first 5 issues for only 5. I've been on a chickpea kick recently. I will definitely look back to this when I don't have a clue of what to eat. Serve with the rice. Unsurprisingly, it's been enjoyed by all, and it's even made its way into quite a few family and friends personal recipe collections. I will admit I've never tried curry or lentils before. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Yum this looks so good! Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. Cook for 15 minutes or until the potato is soft. I know that will help a lot for my health and the environment. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. oh man this looks awesome, I really like the chickpea and lentils mixed together. Once boiling, reduce to a simmer and cook for 8-10 minutes. Method Heat the oil in a large pan and add the onions. Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. You could even serve it with cauliflower rice for a lower carb option. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Required fields are marked *. Continue cooking for 2-3 mins until thick and creamy. Pin it. 2 large potatoes, peeled and roughly chopped into large chunks. Tomatoes: Canned tomatoes are perfect in this recipe. Hi there! Heat the oil in a large saucepan over a medium heat. I absolutely love this curry with a side of basmati rice. Leave the lid on until the curry has cooked. haha. It looks yummy and tasty!!! Sweet Potato is the best!!! Sweet potato and chickpea curry This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This curry recipe looks and sounds so tasty! Thanks so much! It's been presented to unexpected guests for dinner, brought along to potlucks to share and gifted to sick relatives who need a comforting meal. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Season the curry with salt and pepper. This looks great for those cold nights or days when you need something to warm you up from the inside. This Sweet Potato and Chickpea Curry is one of my weeknight wonders. Naturally gluten-free and vegan too! Recipe from Good Food magazine, October 2017. Drain and tip in the chickpeas, then cook for 5 minutes. I added this to my BigOven meal plan for next week. It's great but I could definitely stand to change it up. This looks really good and healthy. This is one of my favorite winter meals it will warm you up from the inside out! It looks so yummy! I have a lentil allergy. Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. To cook the. One of the easiest curries you will ever make. One of the easiest curries you will ever make. Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Make our veggie chilli. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. Cook the chicken on all sides until golden-brown and cooked through. You can whip it up in just 40 minutes and you will end up with a fantastic dinner that will keep you warm and satisfied. Cook for 2 minutes. I must try it . 400g / 15 oz canned chickpeas, drained & rinsed. If your kids are sensitive to curry flavors, just use less of the curry powder in their portion and add more to your portion! I can't believe I've never had curry before nor made it. In October 2022 this recipe was costed at an average of 3.82 when checking prices at three UK supermarkets. Everyone in my family loves it, and were more than happy to eat it several times a month. STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. I had some chickpea curry at my friend's wedding at the weekend and I enjoyed it far more than I thought I would x. I turned my love for cooking at home into this blog you see right here. This is a hearty, quick meal full of flavor . So happy to hear that Kay! And the food images in this post are looking very delicious. Thanks for the healthy recipe! Hope you like it Ramona! Brown rice works well too, although it's longer cooking time generally deters me when I'm after a quick meal. Add the coconut milk, 200ml water and the sweet potatoes. I really like sweet potatoes and need more creative recipes so my daughters will eat them too. Add the garlic and shallots and fry until softened. Cook for 1-2 mins, then pour in the canned tomatoes, break up with a wooden spoon and simmer for 10 mins. Simmer until potatoes are cooked and the sauce has thickened. Hi Elizabeth! Just recently I told myself I wanted to try being vegan. I love throwing them in curries and stews! Method Heat the oil in a large frying pan, cook the lamb until browned all over for about 10 mins, then remove from the pan. Bring to boil, then cover the pot with a lid and reduce heat to a simmer for 20 minutes, stirring a few times, until the sweet potatoes are cooked and the sauce has thickened. I've only had sweet potatoes a few ways, but have never tried it in a curry. It's warming me up this winter here in Australia for sure! 1 lime, juice and zest 2 large sweet potatoes, chopped into large cubes 400g tin chickpeas, drained 250g/9oz frozen peas Method Rinse the rice in a sieve under cold water until it runs clear. This is designed to be a low cost recipe. On my meal plan for next week! Veggie chilli It doesn't get much easier than this veggie chilli. Sweet Potato and Chickpea Curry Yield: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Warm up your winter nights with a delicious, healthy and hearty bowl of sweet potato and chickpea curry. 1 cup cooked chickpeas 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. This looks so good and perfect meal for the Colorado cold nights. Definitely throw them in stews and curries - YUM! Simmer for 20-30 minutes (until the sweet potato is tender). Ginger gives everything such a special taste! Poke holes all over the sweet potatoes with a fork, then put them on a baking sheet and roast them in the oven for 45 minutes, or until a knife can easily go through them. Whisk together the lemon juice, zest and remaining olive oil in a small bowl. Read about our approach to external linking. But then I smelt cooked bacon and I couldn't sustain it . Leave the lid on until the curry has cooked. Perfect for meatless Monday! Bring to the boil and add the potatoes. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Cook for 10 minutes and then turn the heat off. To cook the chicken, heat a splash of oil in a frying pan over a high heat. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. You can barely taste the ginger And could always leave it out! Serve curry alone or with rice, a dollop of greek yoghurt and a sprinkle of fresh coriander. Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). Once hot, add the cumin seeds and fry for a minute, or until aromatic. And the left overs will taste great the next day. Put the roasted sweet potatoes on four plates and cut open lengthways. If you havent used can coconut milk often, keep in mind that sometimes that separates into layers while its in the can. Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. Perfect as a comfort food for those cold autumn days. Garlic, ginger, salt, and curry powder do the trick. 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, Parsnips work so well in this wintry vegan curry, adding flavour and texture.
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